Developed by renowned strength and fitness expert and bestselling author Brad Schoenfeld, Mitogen Activated Xtreme training is a six-month periodized program that manipulates exercise variables to generate clear and steady muscle growth. Each phase of the plan—strength, metabolic, and muscle—is explained in detail and insights and advice for optimal performance and immediate results are provided.
Schoenfeld B. / Шёнфельд Б. – The Max Muscle Plan / Максимальный план на мышцы [2013, PDF, ENG]
КачествоИздательский макет или текст (eBook)
Количество страниц240<span class="post-br">
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