To ensure you get the most out of your workout, Strong & Sculpted relies on 117 exercises proven most effective for shaping and defining the lower body, shoulders, arms, and torso. In addition to step-by-step exercise instruction and full-color photos depicting proper technique, you’ll find advice on reps, pacing, and optimal performance of each movement and full-color photos highlighting proper technique. You’ll also learn to incorporate cardiorespiratory training and the mind-to-muscle and visualization techniques proven to enhance your results. /
Schoenfeld B. / Шёнфельд Б. – Strong & Sculpted / Сильная и рельефная [2016, PDF, ENG]
АвторSchoenfeld B. / Шёнфельд Б.<span class="post-br">
КачествоИздательский макет или текст (eBook)
Количество страниц224<span class="post-br">
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