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Kettlebell Training for Combat Athletes [Гиревой спорт, физподготовка для единоборств, DVDRip]

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At the top levels of MMA there are so many fighters using kettlebells to great effect. Fedor Emelianenko, Frank Shamrock are among the notables that are pushing the training envelope with kettlebell training. Fighters are boasting stronger more powerfull striking techniques, explosive take downs and an unbreakable ground game as a result of kettlebell training. With such dramatic results coming from the kettlebell trend, every man and his dog are starting to use kettlebells to lift there combat performance. This is were the smart fighter can lead the pack.

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не в сети 4 дня

root-fitnes

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Комментарии: 0Публикации: 1053Регистрация: 07-06-2021
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