Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts. /
Haar K., Rossi C. (ed.) / Хаар К., Росси K. (ред.) – 101 Workouts For Women / 101 тренировка для женщин [2007, EPUB, ENG]
АвторHaar K., Rossi C. (ed.) / Хаар К., Росси K. (ред.)<span class="post-br">
КачествоИздательский макет или текст (eBook)
Количество страниц208<span class="post-br">
More courses you might like
Learners who joined this course have also enjoyed these courses.