КНИГИ

Cissik J., Dawes J. / Сиссик Дж., Доус Дж. – Maximum Interval Training / Максимальные интервал тренировки [2015, PDF, ENG]

Start Date
Duration
hours
Difficulty

For gym-goers looking to challenge themselves and turn up the intensity of their workouts, comes a programme that burns fat, increases muscle and sculpts the physique. Maximum Interval Training combines high-intensity exercises and equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus and produce results. It contains step-by-step instructions, expert advice and photo depictions of 147 exercises as well as ready-to-use programmes for power, strength, endurance, quickness, agility, tactical training and total-body conditioning. Even hard core enthusiasts will be tested to their limits with a regimen of sprints, medicine balls, heavy ropes, kettlebells, sandbags, body-weight exercises and suspension training. /

Автор публикации

не в сети 3 дня

root-fitnes

0
Комментарии: 0Публикации: 1053Регистрация: 07-06-2021
АвторCissik J., Dawes J. / Сиссик Дж., Доус Дж.<span class="post-br">
ФорматPDF
ИздательствоHuman Kinetics
КачествоИздательский макет или текст (eBook)
Количество страниц369<span class="post-br">
Размер17.3 MB

СКАЧАТЬ

Отзывы

Отзывов пока нет.

Будьте первым, кто оставил отзыв на “Cissik J., Dawes J. / Сиссик Дж., Доус Дж. – Maximum Interval Training / Максимальные интервал тренировки [2015, PDF, ENG]”

Ваш адрес email не будет опубликован. Обязательные поля помечены *

More courses you might like

Learners who joined this course have also enjoyed these courses.

КНИГИ

[Журнал] Красота и спорт (11 номеров) [2011-2013, PDF, RUS] Обновлено 31.05.2013г.

КНИГИ

[Журнал] Muscular Development USA – Подшивка журнала [English, 2008, 2009, PDF]

КНИГИ

Степанов Т.И., Флеровский Е.А. – Ты можешь стать сильным [1963, PDF, RUS]

Меню
Авторизация
*
*


Регистрация
*
*
*
Пароль не введен

Генерация пароля