Focusing on all lower-body muscle groups, especially those previously neglected by popular workouts, Stronger Legs & Lower Body features more than 90 exercises for both serious lifters and athletes, including detailed instructions for perfecting your technique and advanced variations to help you break through plateaus. /
Bishop T. / Бишоп Т. – Stronger Legs & Lower Body / Сильные ноги и нижняя часть тела [2012, PDF, ENG]
АвторBishop T. / Бишоп Т.<span class="post-br">
КачествоИздательский макет или текст (eBook)
Количество страниц192<span class="post-br">
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