Full-color photos guide you step-by-step through all the favorites: squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal pulls. Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready. Guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to ensure the exercises in Bodyweight Workouts for Men are done correctly and without risk of injury. /
Bartram S. / Бартрам Ш. – Bodyweight Workouts for Men / Тренировки с массой тела для мужчин [2015, PDF, ENG]
АвторBartram S. / Бартрам Ш.<span class="post-br">
КачествоИздательский макет или текст (eBook)
Количество страниц226<span class="post-br">
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