A total fitness programme from power-walking expert Nina Barough Keep fit, tone-up and lose weight – walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. /
Barough N. / Бароу Н. – Walking For Fitness / Ходьба для Фитнеса [2017, PDF, ENG]
АвторBarough N. / Бароу Н.<span class="post-br">
КачествоИздательский макет или текст (eBook)
Количество страниц194<span class="post-br">
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